Аs а runnеr, hеаrt dіsеаsе іs рrоbаblу thе lаst thіng оn уоur mіnd. Аftеr аll, уоu’rе іn grеаt саrdіоvаsсulаr shаре аnd уоur hеаrt gеts strоngеr wіth еасh run, rіght? Wеll…hеаrt dіsеаsе саn strіkе аnуоnе—еvеn runnеrs, іf thеу аrеn’t саrеful. Fеbruаrу іs Аmеrісаn Неаrt Моnth, mаkіng іt thе реrfесt tіmе tо сhаt аbоut уоur mоst іmроrtаnt оrgаn. Іf уоu ехреrіеnсе аnу оf thеsе wаrnіng sіgns, іt’s tіmе …
How to Choose the Right Winter Workout Clothes?
Winter can be a little frustrating if you are a fitness enthusiast. Whether you are going outdoors for running or planning an indoor workout routine, it's crucial to maintain your exercise regime by picking the right workout clothes for winter. You have to be a little particular with your workout apparel as the weather changes. Any ordinary cotton sweatshirt won't work if you are planning …
Best Moves to Tone Your Entire Body in 20 Minutes
When it comes to insanely effective fat burning workouts, every minute is crucial. With hems getting shorter and cropped tops getting tinier, you would want a quick workout routine to tone that body to rock a sexy look. Aren't we all a little guilty of setting unrealistic weight loss goals and expectations from the gym sometimes? We all dream to fit into a smaller dress just after a few …
How to Pick the Right Shoe for Your Feet for Different Terrain Activities
There are different types of shoes available in the market and you get confused on seeing the categories as running, walking, training, trail running, cross-trainers etc., but as they all seem so similar, how do you define your category based on the activity you want to purchase a pair for? The perfect pair of shoes for all kinds of terrain activities can make a big difference in the activity …
Benefits and Drawbacks of Spinning Everyday
Spinning is an effective and fun way to reduce additional body fat, improve cardiovascular health and burn calories. Some individuals swear by this workout, while others acquire less than the positive experience associated with it. These various reactions are frequently because of the outcomes you can acquire while you are doing work out on the spin bike daily. The spinning workout also focuses …
How Physical Exercise Protects the Heart
Doing workouts good for everyone has to maintain the health in an effective way. The main aim of doing physical exercises reduce the serious health risks like high blood pressure, heart disease, type 2 diabetes, stroke, cancer, osteoporosis, etc. The one who regularly does the physical workouts may feel various changes inside and outside the body stress-free life and balance the weight in a …