A delectable meal, emotional stress, or simply rushing can make anyone overeat. While we do our best to make healthy food choices, many things happen in our day-to-day lives that are beyond our control. It’s frustrating especially when we’re trying to lose weight or have healthier eating habits. It’s a good thing that there are many tips and tricks that we can use to avoid overeating. Here …
What and When to Eat to Build Muscle
When it comes to gaining muscle, there is a lot of competing information out there. Whether we're trying to put on muscle mass for performance, for aesthetics or simply to be healthier, it's important to know when and what we need to eat if we want to get the most out of our effort. Essential Amino Acids Fuel Muscle Protein Synthesis Muscle protein synthesis, the process by which muscle mass …
Add These Eye Health Tips to Your Fitness Goals
There’s no doubt that fitness is crucial for staying in shape, improving your energy levels, and coping with practically anything life throws at you. However, there’s more to it than just a great physique. In addition to eating right and exercising, fitness is also about excellent mental health and all-round wellness. Eye health plays a huge role in complete fitness, but it’s often overlooked. …
Undo the Damage Caused by Excessive Sitting
Today, most people spend their days hunched over a keyboard, staring at a screen, sitting for the biggest portion of their day. Between deskbound jobs, college classes, and our desire to unwind with a couple of hours of TV after a hard day, it can all add up to a minimum of 51 hours a week spent sedentary. If you work from home, you may not even be as active as others. Instead, you move from bed …
5 Types of Heart Disease: Its Causes, Symptoms, and Prevention
Аs а runnеr, hеаrt dіsеаsе іs рrоbаblу thе lаst thіng оn уоur mіnd. Аftеr аll, уоu’rе іn grеаt саrdіоvаsсulаr shаре аnd уоur hеаrt gеts strоngеr wіth еасh run, rіght? Wеll…hеаrt dіsеаsе саn strіkе аnуоnе—еvеn runnеrs, іf thеу аrеn’t саrеful. Fеbruаrу іs Аmеrісаn Неаrt Моnth, mаkіng іt thе реrfесt tіmе tо сhаt аbоut уоur mоst іmроrtаnt оrgаn. Іf уоu ехреrіеnсе аnу оf thеsе wаrnіng sіgns, іt’s tіmе …
How to Choose the Right Winter Workout Clothes?
Winter can be a little frustrating if you are a fitness enthusiast. Whether you are going outdoors for running or planning an indoor workout routine, it's crucial to maintain your exercise regime by picking the right workout clothes for winter. You have to be a little particular with your workout apparel as the weather changes. Any ordinary cotton sweatshirt won't work if you are planning …