Nowadays in this modern world, every man needs to maintain their body physique in a perfect shape. The major way suitable to maintain a great physique is only by doing suitable bodyweight exercises in a perfect manner. It is noted that there is no use of lifting more weights and doing abs workout on …
College Workout and Diet Plan for Students
College is a great place for having best entertainment in life. Everyone loves their college life with friends hanging around, partying and especially studies. College student also faces the busy schedule probably homework, classes, exams, studying, social obligations, extracurricular activities and …
Top 10 Benefits of Spinning Exercises
Spinning or Cycling workouts are the most amazing exercises bringing more fun and also helps to burn the calories with relieving stress. Spinning exercises employs the stationary bike with various tension levels. Spinning bike also tracks your progress so you would be motivated for continuing and …
What is HIIT Workout?
Are you looking for the healthy and natural way to burn more fat and calories from your body? HIIT or High-Intensity Interval Training is also called as High-Intensity Intermittent Exercise. It is a form of cardiovascular exercise strategy efficient to improve your fitness level. HIIT workouts …
What is LISS Workout?
Have you ever heard the buzz about LISS or Low Intensity Steady State cardio lately? LISS is a simple training of low endurance workouts such as swimming, walking, or cycling at a relaxed level. Hiking is considered as the general state as it does not push your stamina to the maximum. As the name …
How to Increase Metabolism?
Weight loss is a very hot topic today and learning how to lose weight and get healthy are two of the most important decisions in people’s lives today. The average “American” today has succumbed to such an unhealthy and inactive lifestyle that their metabolism has slowed to almost nothing. You …