“Health is wealth” a clichéd saying, but true nonetheless. A body that is not fit is in no position to work and fend for itself. Blame it on the luxurious lifestyle we lead, or the various junk foods that we eat, but obesity has become a glaring issue for urban dwellers today. Healthy living includes a balanced mix of dieting and regular exercising. Hitting the gym is the easiest way to shed …
Fitness
Schwinn 270 Recumbent Bike Review
Recumbent bikes are perfect for newbies and professional trainers alike as they provide comfort and powerful support to the user. The ergonomic design of the bike places the rider in a laid-back position with solid support to the back and legs. When it comes to choosing a stable exercise bike, nothing but the best would do. However, given the overwhelming range of choices and brands available in …
10 Best CrossFit Shoes for Fitness Enthusiasts
Cross training refers to a combination of exercises across disciplines like swimming, running, weightlifting, cycling and other strength training activities. This regime is basically followed to strengthen those muscles that remain unused and undeveloped during running activities. A term commonly used today, CrossFit is actually a registered trademark of CrossFit, Inc. which overlooks this branded …
10 Best Bodyweight Exercises for Men
Nowadays in this modern world, every man needs to maintain their body physique in a perfect shape. The major way suitable to maintain a great physique is only by doing suitable bodyweight exercises in a perfect manner. It is noted that there is no use of lifting more weights and doing abs workout on weight bench hardly. You should do the particular exercise, which works well for your body and also …
College Workout and Diet Plan for Students
College is a great place for having best entertainment in life. Everyone loves their college life with friends hanging around, partying and especially studies. College student also faces the busy schedule probably homework, classes, exams, studying, social obligations, extracurricular activities and many others. Maintaining healthy body and lifestyle would get more impression to you in college. …
Top 10 Benefits of Spinning Exercises
Spinning or Cycling workouts are the most amazing exercises bringing more fun and also helps to burn the calories with relieving stress. Spinning exercises employs the stationary bike with various tension levels. Spinning bike also tracks your progress so you would be motivated for continuing and accomplishing the fitness goals to the maximum. Since 1980, obesity in people across the world has …