How to Pick the Right Shoe for Your Feet for Different Terrain Activities

How to Pick the Right Shoe for Your Feet for Different Terrain Activities

There are different types of shoes available in the market and you get confused on seeing the categories as running, walking, training, trail running, cross-trainers etc., but as they all seem so similar, how do…

Read more of How to Pick the Right Shoe for Your Feet for Different Terrain Activities

High-Fiber Diets Do Not Always Lead to Weight Loss

High-Fiber Diets Do Not Always Lead to Weight Loss

With regards to losing weight, one basic recommendation might be more useful than all the diet books, calorie tallying, and parcel measuring setup together: Consume more fiber. A current report found that individuals who added…

Read more of High-Fiber Diets Do Not Always Lead to Weight Loss