Trusted Fitness Gear Reviews
There are different types of shoes available in the market and you get confused on seeing the categories as running, walking, training, trail running, cross-trainers etc., but as they all seem so similar, how do…
Read more of How to Pick the Right Shoe for Your Feet for Different Terrain Activities
Cross training refers to a combination of exercises across disciplines like swimming, running, weightlifting, cycling and other strength training activities. This regime is basically followed to strengthen those muscles that remain unused and undeveloped during…