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Tag: Health

Add These Eye Health Tips to Your Fitness Goals

Posted in Fitness, Fitness Guides By Christian Chavez

There’s no doubt that fitness is crucial for staying in shape, improving your energy levels, and coping with practically anything life throws at you. However, there’s more to it than just a great physique. In…

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Updated on August 3, 2018August 3, 2018 Tagged Eye, Health, Vision

How Much Sleep Do You Really Need?

Posted in Fitness, Fitness Guides By Christian Chavez

Sleep is a major indicator for everyone life of overall health and well-being. Most probably we spend one-third of our lives asleep and says sleeping is good to health. In fact, good night sleep is…

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Updated on September 25, 2017September 25, 2017 Tagged Health, Night Sleep, Sleep, Sleep Patterns, Sleep Quality, Sleep Study

Create a More Balanced Life with Right Food

Posted in Fitness, Fitness Guides By Christian Chavez

Yes! You can regain your health by changing your diet! The proper nutrition is key to reducing stress, finding your balance, getting your energy and stamina back, and losing the unwanted fluff. As a French…

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Updated on June 10, 2017 Tagged Diet, Food, Health, Meal

A Story of Better Health and Fitness

Posted in Fitness, Fitness Guides By Christian Chavez

Part #1. Experience vs. Experiment Historically, the Chinese have been the only people to develop an organized method for recording and documenting the effects of herbs, although there are many sources cataloguing herbs to some…

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Updated on June 10, 2017 Tagged Diet, Experience, Experiment, Fitness, Food, Health
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