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Tag: Meal

How to Stop Overeating?

Posted in Fitness, Fitness Guides By Christian Chavez

A delectable meal, emotional stress, or simply rushing can make anyone overeat. While we do our best to make healthy food choices, many things happen in our day-to-day lives that are beyond our control. It’s…

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Updated on October 25, 2018June 30, 2020 Tagged Eat, Eating, Food, Meal, Overeating, Stress

Create a More Balanced Life with Right Food

Posted in Fitness, Fitness Guides By Christian Chavez

Yes! You can regain your health by changing your diet! The proper nutrition is key to reducing stress, finding your balance, getting your energy and stamina back, and losing the unwanted fluff. As a French…

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Updated on June 10, 2017 Tagged Diet, Food, Health, Meal

Simple Weight Loss Strategies That Anyone Can Use

Posted in Fitness, Fitness Guides By Christian Chavez

If you stop eating red meat in your diet you can lose weight. Red meat is high in cholesterol and saturated fat which is harmful to your heart. Instead of red meat, move toward chicken,…

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Updated on April 19, 2017June 16, 2017 Tagged Diet, Food, Meal, Weight Loss, Weight Loss Strategies
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