Nowadays in this modern world, every man needs to maintain their body physique in a perfect shape. The major way suitable to maintain a great physique is only by doing suitable bodyweight exercises in a perfect manner. It is noted that there is no use of lifting more weights and doing abs workout on weight bench hardly. You should do the particular exercise, which works well for your body and also …
College Workout and Diet Plan for Students
College is a great place for having best entertainment in life. Everyone loves their college life with friends hanging around, partying and especially studies. College student also faces the busy schedule probably homework, classes, exams, studying, social obligations, extracurricular activities and many others. Maintaining healthy body and lifestyle would get more impression to you in college. …
Top 10 Benefits of Spinning Exercises
Spinning or Cycling workouts are the most amazing exercises bringing more fun and also helps to burn the calories with relieving stress. Spinning exercises employs the stationary bike with various tension levels. Spinning bike also tracks your progress so you would be motivated for continuing and accomplishing the fitness goals to the maximum. Since 1980, obesity in people across the world has …
The Ultimate Kettlebell Workout
If you have decided it is time to lose weight and get into shape, there is a certain type of workout on the market today that can not only help you lose weight but help you tone up as well. Kettlebell workouts are affordable, can be done from home and even beginners to utilize the powers of this workout with little to no instruction necessary. Kettlebells look something like a bowling ball with …
Create a More Balanced Life with Right Food
Yes! You can regain your health by changing your diet! The proper nutrition is key to reducing stress, finding your balance, getting your energy and stamina back, and losing the unwanted fluff. As a French chef trained in Paris, I was taught all the tricks to please my clients’ taste buds by using butter, cream, herbs, and spices, different techniques and an infinity of sauces. Yet there was no …
A Story of Better Health and Fitness
Part #1. Experience vs. Experiment Historically, the Chinese have been the only people to develop an organized method for recording and documenting the effects of herbs, although there are many sources cataloguing herbs to some degree (usually 100 to 200 varieties). The Chinese – over the last 5000 years – have specialized in understanding thousands of herbs and their effect on the human body. …