Spinning or Cycling workouts are the most amazing exercises bringing more fun and also helps to burn the calories with relieving stress. Spinning exercises employs the stationary bike with various tension levels. Spinning bike also tracks your progress so you would be motivated for continuing and accomplishing the fitness goals to the maximum. Since 1980, obesity in people across the world has …
What is HIIT Workout?
Are you looking for the healthy and natural way to burn more fat and calories from your body? HIIT or High-Intensity Interval Training is also called as High-Intensity Intermittent Exercise. It is a form of cardiovascular exercise strategy efficient to improve your fitness level. HIIT workouts improve the stamina and glucose metabolism of the athletes thus enhancing their capacity to the …
What is LISS Workout?
Have you ever heard the buzz about LISS or Low Intensity Steady State cardio lately? LISS is a simple training of low endurance workouts such as swimming, walking, or cycling at a relaxed level. Hiking is considered as the general state as it does not push your stamina to the maximum. As the name suggests, LISS is opposite of High Intensity Interval Training so as an alternative of pushing …
How to Increase Metabolism?
Weight loss is a very hot topic today and learning how to lose weight and get healthy are two of the most important decisions in people’s lives today. The average “American” today has succumbed to such an unhealthy and inactive lifestyle that their metabolism has slowed to almost nothing. You don’t have to be the average “American”; out of shape, stressed out, tired and blaming your weight on …
The Ultimate Kettlebell Workout
If you have decided it is time to lose weight and get into shape, there is a certain type of workout on the market today that can not only help you lose weight but help you tone up as well. Kettlebell workouts are affordable, can be done from home and even beginners to utilize the powers of this workout with little to no instruction necessary. Kettlebells look something like a bowling ball with …
Create a More Balanced Life with Right Food
Yes! You can regain your health by changing your diet! The proper nutrition is key to reducing stress, finding your balance, getting your energy and stamina back, and losing the unwanted fluff. As a French chef trained in Paris, I was taught all the tricks to please my clients’ taste buds by using butter, cream, herbs, and spices, different techniques and an infinity of sauces. Yet there was no …