If you have decided it is time to lose weight and get into shape, there is a certain type of workout on the market today that can not only help you lose weight but help you tone up as well. Kettlebell workouts are affordable, can be done from home and even beginners to utilize the powers of this workout with little to no instruction necessary. Kettlebells look something like a bowling ball with …
Create a More Balanced Life with Right Food
Yes! You can regain your health by changing your diet! The proper nutrition is key to reducing stress, finding your balance, getting your energy and stamina back, and losing the unwanted fluff. As a French chef trained in Paris, I was taught all the tricks to please my clients’ taste buds by using butter, cream, herbs, and spices, different techniques and an infinity of sauces. Yet there was no …
A Story of Better Health and Fitness
Part #1. Experience vs. Experiment Historically, the Chinese have been the only people to develop an organized method for recording and documenting the effects of herbs, although there are many sources cataloguing herbs to some degree (usually 100 to 200 varieties). The Chinese – over the last 5000 years – have specialized in understanding thousands of herbs and their effect on the human body. …
Best Recumbent Bikes for 2017
Recumbent (seated) bikes, or 'bents' as they are usually called, are possibly the most under-appreciated of exercise bikes in the market today. These bikes are structured to be in a reclining position, and users generally opt for them for ergonomic reasons - there is back support and restricted knee movement, along with aerodynamic advantage. Recumbent bikes are available in varied sizes and …
Best Rowing Machines: Our Best Rowers Reviewed for 2017
Looking for a way to shed all that extra fat off your thighs without having to hit the gym? We no longer have the luxury to go out on camping trips or trek up the hills. Our fast paced lives and excessive work pressures don't allow us the liberty to actually go out and row a canoe up a stream. Don’t worry though; you can enjoy the experience in the comfort of your home. Yes, an indoor rowing …
Accomplish Fitness Goals That You’ve Set!
Fitness involves maintaining your body that's in the best physical shape possible. The tips of this article will show you some easy ways to keep your body fit and trim.You should never neglect to take care of your body! Pay attention to these great tips. Many people think that in order to reach their fitness goal they must go and lift weights. There are six exercises that you need: bridges, …